10 magnesium-rich foods that can help support better sleep

Magnesium is known for its role in promoting relaxation and improving sleep quality. Here are 10 magnesium-rich foods that can help support better sleep: 1. Almonds: A great source of magnesium, almonds help relax muscles and promote the production of melatonin, the sleep hormone. 2. Spinach: This leafy green is loaded with magnesium and can aid in muscle relaxation and overall sleep quality. 3. Pumpkin Seeds: These seeds are rich in magnesium and zinc, both of which support better sleep and relaxation. 4. Bananas: Bananas are not only rich in magnesium but also contain potassium, which helps prevent muscle cramps and supports restful sleep. 5. Dark Chocolate: With a high magnesium content, dark chocolate (70% cocoa or more) can help improve sleep by boosting serotonin levels in the brain. 6. Avocados: This creamy fruit is high in magnesium and healthy fats, which help support relaxation and quality sleep. 7. Chia Seeds: Chia seeds are packed with magnesium and omega-3 fatty acids...